Steady is grounded in established research. Here's a responsible overview of the frameworks and science that inform our approach.
Cognitive Behavioral Therapy examines how thoughts, feelings, and behaviors interact. Widely studied for anxiety and mood.
Learn moreDialectical Behavior Therapy blends acceptance and change, with skills for distress tolerance and emotion regulation.
Learn moreAcceptance and Commitment Therapy focuses on psychological flexibility and values-based action.
Learn morePresent-moment awareness practices studied for their effects on stress and attention.
Learn moreHRV is one indicator researchers use to study autonomic nervous system activity and stress.
Learn moreThe study of how the body responds to perceived threat through the nervous and endocrine systems.
Learn moreA body of research examining how people influence which emotions they have and how they experience them.
Learn moreBody-based approaches that work with physical sensation to support regulation.
Learn moreSteady offers wellness support and is not a substitute for professional medical or mental health care. These overviews are educational and not clinical claims.