🛡
🏃
〰
Steady

Interrupt emotional
spirals in real time.

Steady senses shifts in your emotional state and adapts calming guidance in real time using biometric signals to help your nervous system settle faster.

🛡Private and secure ✦AI-guided clarity 〰Nervous system regulation ◎Emotional pattern insights
Join the Waitlist See How It Works

Private. Adaptive. Built for nervous system regulation.

167Hours between
therapy sessions
40%of Gen Z anxious
all or most of the time
63%struggling with no
professional care
$7.5BMental wellness
app market (2025)
The Problem

Therapy ends.
Real life doesn't.

You know your patterns. You understand your triggers. But when your nervous system activates — a triggering text, a hard conversation, a 2am spiral — your rational brain goes offline. You're on your own.

"I know what I should do. I just can't get my body to calm down long enough to do it."

— A real Steady user
80%
more likely — Gen Z reports anxiety or depression vs. older generations
52%
of U.S. adults will be diagnosed with a mental illness in their lifetime
9%
of people with depression receive minimally adequate treatment globally
What Steady Does

Return to calm.
In minutes.

Nervous system regulation is multidimensional. Steady gives you a complete system — because getting regulated requires more than a breathing exercise.

♡
Biometric Integration
All wearables + Apple Health. Passively monitors your HRV vs. your baseline — smart enough to skip during workouts.
◎
Predictive Analytics
Learns your rumination patterns and recognizes when a spiral is building before it takes hold.
✦
Somatic & EMDR Tools
Body-based regulation tools — somatic exercises and EMDR — that work at the physiological level, not just cognitive.
◈
Boundary Builder
Structured tools to build and practice the boundaries you worked on in therapy — so you hold them when it counts.
✉
Unsent Vault
Release raw emotions privately. Steady helps you transform those feelings into firm, clear boundaries — not send them.
◐
Self Check-Ins & Insights
Daily check-ins and long-term emotional pattern tracking — so you grow, not just cope.
How It Works

Regain control
in real time.

1
Steady monitors passively
Connect your wearable or Apple Health. Steady learns your HRV baseline and watches for shifts in the background.
2
It detects activation
When your HRV signals your nervous system is elevated — and you're not working out — Steady sends a gentle check-in.
3
You choose your support
Somatic tools, EMDR, breathwork, Boundary Builder, or the Unsent Vault — built for your state right now.
4
You build over time
Emotional insights and self check-ins build self-awareness that compounds. Each week you know yourself better.
Steady
Regain control in real time.
Steady gives you a private system to regulate emotions, interrupt impulsive urges, and protect your peace when it matters most.
🛡Private and secure ✦AI-guided clarity 〰Nervous system recovery
Private. Adaptive. Built for emotional control.
Why Steady Exists

Built from lived experience.

Steady was founded by a public health professional who studied the link between chronic emotional stress and cardiovascular disease at the American Heart Association — and who has personally lived the gap between therapy and real life.

🏥Research experience at the American Heart Association on stress and cardiovascular outcomes
🎓Background in public health and behavioral health outcomes
🤝Developed in consultation with a licensed clinical social worker
✓Validated with real users across the mental health community
Coming Soon

Be first to find your steady.

Steady is currently in development. Join the waitlist for early access and to help shape the product.

Private. Adaptive. No spam.