Steady

Interrupt the spiral.
Decide what to do next.

Steady senses when your nervous system is activated — and guides you through what to do next. Regulate faster, set better boundaries, and break the emotional patterns that keep pulling you back.

🛡Private and secure ✦AI-guided clarity 〰Nervous system regulation ◎Emotional pattern insights
Join the Waitlist See How It Works

Private. Adaptive. Built for emotional clarity and action.

167Hours between
therapy sessions
40%of Gen Z anxious
all or most of the time
63%struggling with no
professional care
$7.5BMental wellness
app market (2025)
The Problem

Therapy ends.
Real life doesn't.

You know your patterns. You understand your triggers. But when your nervous system activates — a triggering text, a hard conversation, a 2am spiral — your rational brain goes offline. You can't access the insight you built in therapy. You act before you're ready. You send the message. You stay silent when you needed to speak.

"I know what I should do. But when I'm activated, I can't access any of it. I either shut down or I say something I regret."

— A real Steady user
80%
more likely — Gen Z reports anxiety or depression vs. older generations
52%
of U.S. adults will be diagnosed with a mental illness in their lifetime
9%
of people with depression receive minimally adequate treatment globally
The Solution

From emotional overwhelm to clear action.

In real time, Steady supports you through the full moment — so instead of spiraling, you move forward.

①
Release what you're feeling
Get it out of your body — privately — without acting on it.
②
Regulate your nervous system
Steady guides you back to a state where you can actually think.
③
Get clarity
Once regulated, you can access what you actually know about the situation.
④
Take action you won't regret
Set the boundary. Choose not to engage. Say what you mean — from clarity, not activation.

So instead of spiraling, you move forward.

Why Steady is Different

Built for what happens
after you calm down.

Most emotional support tools focus on calming you down. Steady focuses on helping you decide what to do next.
Most apps stop at breathing exercises. Steady helps you take action — whether that's setting a boundary or pausing before reacting.
Most tools track how you feel. Steady helps you change what you do.
The difference isn't just what Steady does. It's where it takes you.
What Steady Does

Regulate. Decide.
Break the pattern.

Nervous system regulation is just the beginning. Steady gives you a complete system — because getting to the other side of activation requires more than calming down. It requires knowing what to do next.

♡
Biometric Integration
All wearables + Apple Health. Passively monitors your HRV vs. your baseline — smart enough to skip during workouts.
◎
Predictive Analytics
Detects your emotional loops before they escalate — so you can interrupt the pattern, not just survive it.
✦
Somatic & EMDR Tools
Body-based regulation tools — somatic exercises and EMDR — that work at the physiological level, not just cognitive.
◈
Boundary Builder
This is where behavior actually changes. Steady helps you translate emotional clarity into boundaries you can act on — not just understand.
✉
Unsent Vault
Stop the impulsive send. Process raw emotions privately first — then decide what to say with clarity, not activation.
◐
Self Check-Ins & Insights
Daily check-ins and long-term emotional pattern tracking — so you grow, not just cope.
How It Works

Detect. Support.
Decide. Build.

1
Detect
Steady recognizes when you're overwhelmed, looping, or about to act impulsively — using your inputs alongside real-time HRV data from Apple Health and biometric devices.
2
Support
You're guided through the right intervention in the moment — whether that's grounding, releasing, or pausing.
3
Decide
Steady helps you turn emotional reactions into clear, intentional actions — like setting a boundary or choosing not to engage.
4
Build
Over time, Steady learns your patterns and helps you break cycles, build awareness, and trust your responses.
Steady
From spiraling to steady — and knowing what to do next.
Steady gives you a private system to regulate your nervous system, interrupt impulsive behavior, and turn emotional clarity into action — when it matters most.
🛡Private and secure ✦AI-guided clarity 〰Nervous system recovery
Private. Adaptive. Built for emotional control.
The Team

Built by people who understand both the science and the mission.

Steady brings together expertise in public health, data science, behavioral health outcomes, and enterprise technology — built with clinical validation from the start.

👩🏾‍💻
Co-Founder & CEO
Public Health · Data Science
Public health professional and data scientist with a background in behavioral health outcomes, community health, and mobile health research with underserved populations. Deep knowledge of the link between chronic emotional stress and cardiovascular health outcomes.
BS Public Health · Georgia State MS Analytics · Georgia Tech Behavioral Health HRV Research
👨🏾‍💼
Co-Founder & CTO
Strategy · Engineering · Operations
Business strategist and operator with deep experience in finance, management consulting, and enterprise technology. Brings MBA-level execution and a track record of building complex products at scale.
MBA · Emory Goizueta Goldman Sachs Accenture Autodesk
🧠
Clinical Advisor
Licensed Clinical Social Worker · 20+ Years
Steady's product is validated and informed by a licensed clinical social worker with over 20 years of experience — ensuring every feature is grounded in real therapeutic practice, not just technology.
Coming Soon

Be first to find your steady.

Steady is currently in development. Join the waitlist for early access and to help shape the product.

Private. Adaptive. No spam.