Pick the closest match. You don't have to get it exactly right.
If you're in crisis or thinking about harming yourself, please reach out to someone who can help right now. Call or text 988 (US) to reach the Suicide & Crisis Lifeline. View crisis support options. You can still continue with the exercise below.
Check intensity2 of 4
You selected
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How intense does this feel?
1 = mild · 10 = very intense
Your reset3 of 4
CYCLE 1
Inhale
Through your nose
4s
Check the shift4 of 4
How intense does this feel now?
1 = mild · 10 = very intense
Let's try something different.
Breathing is not the right fit for every moment. Try a short grounding exercise instead.