What are you feeling
right now?

Pick the closest match. You don't have to get it exactly right.

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Your reset3 of 4

CYCLE 1

Inhale

Through your nose

4s

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How intense does this feel now?

1 = mild · 10 = very intense

Let's try something
different.

Breathing is not the right fit for every moment. Try a short grounding exercise instead.

STEP 1 OF 4

Look around slowly.

Notice one object and quietly name its color.

You completed
the exercise.

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