In the United States
Call or text 988 to reach the Suicide & Crisis Lifeline.
If you are in immediate danger, contact emergency services in your area.
Outside the United States
Contact your local emergency services or a crisis support service available in your country or region.
You can still use Steady
If it feels helpful and safe to do so, you can continue to Steady's regulation exercise while you reach out for human support. Steady is designed as wellness support and does not replace crisis care, therapy, diagnosis, or medical treatment.
Please prioritize human support when you are in crisis. A trained crisis counselor, trusted person, healthcare professional, or emergency service can provide help that an app cannot.